I have been so blessed to have women (teachers, doulas, therapists, coaches) in my life to support me through some of my biggest challenges and transitions. When I think about who I admire most, it’s these women, and I’m inspired to do for others what they did for me: create a safe and supportive environment for growth, healing, and change. These women really saw me and empowered me to recognize that my needs mattered…and that I mattered.

My interest in health and coaching stem from my own challenges, both mental and physical. For most of my adult life, I’ve felt like a passive victim when it came to my wellbeing and struggled to care for myself. I spent years tolerating not feeling good, simply because I didn’t believe that I had the capacity to improve it. It wasn’t until I started working with a health coach, that my mindset and behavior started to shift. I’ve since decided to train as a health coach to help others do the same.

My mission is to help you recognize that your needs matter. Your health matters. You matter.

I believe that taking care of one’s self is an act of love, and that we all have innate healing potential and the capacity to change. My intention is to empower you with this truth.